online programme

BASE FIT

Base Fit is a weekly programme of video classes that offer varied training suitable for all levels of fitness and abilities. Through a combination of mixed intensity and toning workouts Base Fit provides the structure, motivation and expertise to boost fitness and reach your personal goals

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 Strong cardiovascular emphasis is at the core of the workouts with supporting stretch and relax sessions to encourage active recovery, correct posture development and to provide a healthy balance to exercise. Base fit can provide the foundation for anything, whether it is maintaining a healthy active lifestyle, enjoying family life, or whether you are planning an expedition or event.