online programme

26E3754B-D219-4BFC-A93D-819C395C3D99.jpe

BASE FIT

Base Fit is a weekly programme of video classes that offer varied training suitable for all levels of fitness and abilities. Through a combination of mixed intensity and toning workouts Base Fit provides the structure, motivation and expertise to boost fitness and reach your personal goals

​

 Strong cardiovascular emphasis is at the core of the workouts with supporting stretch and relax sessions to encourage active recovery, correct posture development and to provide a healthy balance to exercise. Base fit can provide the foundation for anything, whether it is maintaining a healthy active lifestyle, enjoying family life, or whether you are planning an expedition or event.

IMG_4280_edited_edited.jpg

Sign Up

  • Base Fit

    10£
    Every week
    Weekly workout programme for fitness & to tone and condition
     
    • 6 varied workout videos a week including:
    • HIIT workout video classes
    • Strength and Conditioning video classes
    • Stretch and relax video classes
    • Tone and shape video classes
    • Core and Glute video classes
    • Varied training for all abilities and fitness levels