online programme

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BASE FIT

Base Fit is a weekly programme of video classes that offer varied training suitable for all levels of fitness and abilities. Through a combination of mixed intensity and toning workouts Base Fit provides the structure, motivation and expertise to boost fitness and reach your personal goals

 Strong cardiovascular emphasis is at the core of the workouts with supporting stretch and relax sessions to encourage active recovery, correct posture development and to provide a healthy balance to exercise. Base fit can provide the foundation for anything, whether it is maintaining a healthy active lifestyle, enjoying family life, or whether you are planning an expedition or event.

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Sign Up

  • Base Fit

    10£
    Every week
    Weekly workout programme for fitness & to tone and condition
     
    • 6 varied workout videos a week including:
    • HIIT workout video classes
    • Strength and Conditioning video classes
    • Stretch and relax video classes
    • Tone and shape video classes
    • Core and Glute video classes
    • Varied training for all abilities and fitness levels