online programme



Base Fit is a weekly programme of video classes that offer varied training suitable for all levels of fitness and abilities. Through a combination of mixed intensity and toning workouts Base Fit provides the structure, motivation and expertise to boost fitness and reach your personal goals

 Strong cardiovascular emphasis is at the core of the workouts with supporting stretch and relax sessions to encourage active recovery, correct posture development and to provide a healthy balance to exercise. Base fit can provide the foundation for anything, whether it is maintaining a healthy active lifestyle, enjoying family life, or whether you are planning an expedition or event.