PERFORMANCE ACADEMY
Holiday Camp
Studio Base is offering a series of Strength and Conditioning classes running throughout the school holidays.
These classes are aimed at youth development of athletes wanting to better themselves in their sport.
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This is a unique opportunity to learn all aspects of Strength + Conditioning including:
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Safe use of weights
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Technique and understanding of application
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Flexibility
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Injury Prevention
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How Strength + Conditioning can enhance performance
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Classes will include a combination of the following:
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Core Strength
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Resistance training
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Speed and agility training
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Co-ordination training
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Games
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The classes will be group training with an appreciation of all sports, encouraging socialising and fun whilst exercising. Benefiting from learning from each other and the different sports.
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The next Academy will run through Easter half term with the class on:
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Wednesday 3rd + 10th April 2:30 - 3:30pm
Experience
Coach Llew's experience working with junior and youth development athletes is a passion stemmed from competing at a high level (junior national level cyclist) understanding the intricacies and also the conflicting messages around strength and sport. Coach Llew has a wide range of experience working with different sports at high level:
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Swansea Neath Ospreys youth rugby team S&C Coach
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Great Britain Synchro from the youth and development squad to the olympic and World Championships S&C Coach
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World level squash S&C coach working with junior world champion through to elite world champion.
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Youth academy premiership football (Brentford, Southampton and Plymouth) S&C advisor and parent liaison.
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Team GB triathlon, coaching from junior, university and now elite athletes.
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Mountain Bike S&C coach to youth athletes at national level.
Book your space on our Performance Academy
Book your slot online - pay at Studio Base
School holiday Strength + Conditioning academy for youth athletes. Wed...
15 British pounds
School holiday Strength + Conditioning academy for youth athletes.
15 British pounds