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PERFORMANCE ACADEMY

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Holiday Camp

Studio Base is offering a series of Strength and Conditioning classes running throughout the school holidays.

 

These classes are aimed at youth development of athletes wanting to better themselves in their sport.

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The synchro specific performance academy offers the opportunity for athletes to train with the S&C coach to the Olympics silver medalists.

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This is a unique opportunity to learn all aspects of Strength + Conditioning including:

  • Safe use of weights

  • Technique and understanding of application

  • Flexibility 

  • Injury Prevention

  • How Strength + Conditioning can enhance performance

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Classes will include a combination of the following:

  • Core Strength

  • Resistance training

  • Speed and agility training

  • Co-ordination training

  • Games

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The classes will be group training with an appreciation of all sports, encouraging socialising and fun whilst exercising. Benefiting from learning from each other and the different sports.

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The next Academy will run through the Summer Holidays with the class on: 

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Wednesday 14th August 2:30 - 3:30pm

Wednesday 21st August 2:30 - 3:30pm

Wednesday 28th August 2:30 - 3:30pm

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Experience

Coach Llew's experience working with junior and youth development athletes is a passion stemmed from competing at a high level (junior national level cyclist) understanding the intricacies and also the conflicting messages around strength and sport. Coach Llew has a wide range of experience working with different sports at high level:

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  • Swansea Neath Ospreys youth rugby team S&C Coach

  • Great Britain Synchro S&C Coach from the youth and development squad to the Olympic Silver Medalists and World Championships athletes.

  • World level squash S&C coach working with junior world champion through to elite world champion.

  • Youth academy premiership football (Brentford, Southampton and Plymouth) S&C advisor and parent liaison.

  • Team GB triathlon, coaching from junior, university and now elite athletes.

  • Mountain Bike S&C coach to youth athletes at national   level.

Book your space on our Performance Academy

Book your slot online - pay at Studio Base

  • School holiday Strength + Conditioning academy for youth athletes.

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    15 British pounds
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