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Holiday Camp

Studio Base is offering a series of Strength and Conditioning classes running throughout the school holidays.


These classes are aimed at youth development of athletes wanting to better themselves in their sport.

This is a unique opportunity to learn all aspects of Strength + Conditioning including:

  • Safe use of weights

  • Technique and understanding of application

  • Flexibility 

  • Injury Prevention

  • How Strength + Conditioning can enhance performance

Classes will include a combination of the following:

  • Core Strength

  • Resistance training

  • Speed and agility training

  • Co-ordination training

  • Games

The classes will be group training with an appreciation of all sports, encouraging socialising and fun whilst exercising. Benefiting from learning from each other and the different sports.

The next Academy will run through Easter half term with the class on: 

Wednesday 29th May 2:30 - 3:30pm



Coach Llew's experience working with junior and youth development athletes is a passion stemmed from competing at a high level (junior national level cyclist) understanding the intricacies and also the conflicting messages around strength and sport. Coach Llew has a wide range of experience working with different sports at high level:

  • Swansea Neath Ospreys youth rugby team S&C Coach

  • Great Britain Synchro from the youth and development squad to the olympic and World Championships S&C Coach

  • World level squash S&C coach working with junior world champion through to elite world champion.

  • Youth academy premiership football (Brentford, Southampton and Plymouth) S&C advisor and parent liaison.

  • Team GB triathlon, coaching from junior, university and now elite athletes.

  • Mountain Bike S&C coach to youth athletes at national   level.

Book your space on our Performance Academy

Book your slot online - pay at Studio Base

  • School holiday Strength + Conditioning academy for youth athletes.

    Loading days...

    15 British pounds
  • School holiday Strength + Conditioning academy for youth athletes.

    Loading days...

    15 British pounds
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