JUNIOR ATHLETE TRAINING

This isn't a holiday camp. It's proper coaching.

 

Whether you play football, rugby, hockey, swim, cycle, do gymnastics, run, or compete in any sport — the physical foundations that make a great athlete are the same.

 

This programme builds on and develops the specific physical attributes.

 

Sessions are kept deliberately small so every athlete gets real 

coaching, real attention and real development — not just a workout.

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What you'll develop:

 

— Strength and safe use of weights

— Speed, power and agility

— Movement quality and coordination

— Injury prevention and resilience

— Understanding of how S&C enhances your sport

— Confidence in a high performance training environment

 

Sessions combine core strength, resistance training, speed and agility work, and coordination training. Athletes from different sports train together — learning from each other as much as from the coaching.

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Already on the Synchro Performance Academy?

 

The Junior Athletes Programme is designed to sit alongside it perfectly. Where the Synchro Academy develops sport-specific skills, the Junior Athletes Programme builds the physical foundations underneath — strength, power, speed and resilience.

 

The two programmes complement each other brilliantly. Synchro athletes joining both will see the difference in their performance quickly.